With the heat of summer upon us, we all need to be aware of the issues that heat exposure can bring when we are enjoying summertime activities.
Extreme summer heat can create dangerous situations regarding health and safety of everyone, but the impact can be more pronounced on the very young and senior citizens, since their core body temperature auto-regulating system may not function as well as those in different age groups.
Anyone playing outdoor sports, working in the yard, or other strenuous activities are at risk for heat-related illnesses such as heat cramps, heat exhaustion and heatstroke, which can lead to death if not recognized and treated in a timely manner.
To help reduce the risk of heat exposure issues, when possible, avoid being in the sun for extended periods between the hours of 10 a.m. and 4 p.m., when the sun is at its strongest.
Stay hydrated by drinking plenty of nonalcoholic and low caffeine fluids regardless of what level of exertion your activity is. Wearing loose-fitting, light-colored clothing can also help keep you stay cool.
Never leave a child unattended in a car, even for a short period of time. The National Highway Traffic Safety Administration (NHTSA) reported that Florida saw 39 child hot-car deaths in 2024. This is an increase of 35 percent from the 28 child deaths reported in 2023. The National Safety Council reports that four deaths have already been reported in Florida in 2025.
The temperature inside a locked non-running car can increase by 30 degrees in just 20 minutes. If you witness an unattended child in a car, immediately call 9-1-1. If you believe that the child, or any person, is in imminent danger of harm due to the extreme heat, Florida allows you to break a window in order to save that person. Florida Statute 768.139 provides immunity from civil liability for damage to the vehicle in such cases.
Please stay safe and enjoy the wonderful outdoor activities we have access to.
Steen Eriksson,
Community Relations,
Professional Firefighters and Paramedics of Palm Beach County,
IAFF Local 2928,
